Creatine Monohydrate (500G)

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Our Creatine Monohydrate is made using premium raw ingredients and supplied in unflavoured, powder form. This formula is Vegan-friendly and gluten free.

Creatine Monohydrate is formulated to boost performance in the gym and during workouts. Creatine Monohydrate increases muscle availability by improving the endurance of the cells in which energy is stored. This increases the level of muscular energy, promoting enhanced physical performance.

Creatine Monohydrate also creates an improved environment for muscle growth by elevating levels of protein synthesis.

Our Creatine Monohydrate is 100% Micronised, HPLC tested and analysed for purity. It is also Dicyandiamide free (DCD).

Creatine Monohydrate may:

  • Increase muscle cell volume
  • Increase explosive power during workouts
  • Increase endurance during workouts
  • Allow more rapid recovery after workouts

Serving size: 1 teaspoon (5g)
Servings per container: 100 servings
Suggested use: Mix 150ml of water with 1 teaspoon (5g) of creatine.
How to use: To begin with, consume 20g per day for 5 days (at 4 x 5g throughout the day) or 25g per day for 4 days (at 5 x 5g throughout the day). After 4/5 days, consume 5g per day (approximately one slightly heaped teaspoon). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.
Ingredients: Creatine Monohydrate
Allergen warning: Our Creatine Monohydrate is made in a facility that handles milk, egg and soya.